Basic Nutrition Guide
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Kevin Cruz
A Basic Nutrition Guide with Easy To Use Frameworks That Promote Healthier Eating Habits
The 7 topics this Blueprint will cover...
- Understanding Macros & Calories
- 'Stop Dieting, Start Fueling'
- Why 'Eating Healthy' Doesn't Work
- The 80/20 Flexible Eating Principle
- How To 'Cheat Without Cheating'
- The Meal Timing Myths
- The Truth About Supplements
This Guide was made to Empower you to start taking back control of your Nutrition without Over Complicating it.
You'll get the Blueprint that will Empower you to start taking back control of your Nutrition, Body and Health right now.
Size
2.6 MB
Length
24 pages
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