Basic Nutrition Guide

A Basic Nutrition Guide with Easy To Use Frameworks That Promote Healthier Eating Habits

The 7 topics this Blueprint will cover...

1. Understanding Macros & Calories
2. 'Stop Dieting, Start Fueling'
3. Why 'Eating Healthy' Doesn't Work
4. The 80/20 Flexible Eating Principle
5. How To 'Cheat Without Cheating'
6. The Meal Timing Myths
7. The Truth About Supplements

This Guide was made to Empower you to start taking back control of your Nutrition without Over Complicating it.